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Woman cooking with air fryer

Does Cooking With an Air Fryer Really Mean Eating Healthy?

Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food. Technically, you’d ...
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Don’t Put Your Health on Hold. – Know Your Numbers

Don’t Put Your Health on Hold. – Know Your Numbers

Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re ...
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Are Walnuts or Almonds Healthier?

Are Walnuts or Almonds Healthier?

Walnuts (Juglans regia) and almonds (Prunus dulcis) are two popular types of nuts that are packed with vitamins, minerals, and ...
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Bad Cooking Habits You Need to Stop Now

Bad Cooking Habits You Need to Stop Now

Change up your routine to improve your food Lots of home cooks have habits that they didn’t think were doing ...
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Add Fruit, Veggies and Grains to Your Diet to Reduce Type 2 Diabetes Risk by 25%, Studies Say

Add Fruit, Veggies and Grains to Your Diet to Reduce Type 2 Diabetes Risk by 25%, Studies Say

Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of ...
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Tips to Help Employees Manage Diabetes at Work

Tips to Help Employees Manage Diabetes at Work

Diabetes affects many workers, and it's important to know how to prioritize their health and manage unique risks that Diabetics ...
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How Much Salt Should You Eat If You Have Low Blood Pressure?

How Much Salt Should You Eat If You Have Low Blood Pressure?

Low blood pressure remedies: There's a certain amount of salt the body needs. Eat salt with your food and avoid ...
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Diabetes Diet: Create your Healthy-Eating Plan

Diabetes Diet: Create your Healthy-Eating Plan

Your Diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here's help getting started, ...
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6 Diabetes Food Myths That Need to Go

6 Diabetes Food Myths That Need to Go

If you have pre-diabetes or diabetes--or have a loved one who does--you know that there are a lot of confusing ...
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Managing High Blood Pressure Through Diet and Lifestyle Changes

Managing High Blood Pressure Through Diet and Lifestyle Changes

High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg. Lowering the intake ...
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What are the Natural Substitutes for White Sugar?

What are the Natural Substitutes for White Sugar?

Consuming more than the recommended daily intake of white sugar has been linked to severe health issues such as reduced ...
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From Improving Gut-Health To Managing Diabetes, 6 Reasons Why You Must Eat Blueberries

From Improving Gut-Health To Managing Diabetes, 6 Reasons Why You Must Eat Blueberries

The fiber in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, ...
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Diabetic Neuropathy: Symptoms, Treatment and Medicines

Diabetic Neuropathy: Symptoms, Treatment and Medicines

When there are high sugar levels in our blood (in diabetes), the nerves get damaged over a period of time ...
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Onion: A Super Food For Summer Season; Know Amazing Health Benefits Of Eating Onions

Onion: A Super Food For Summer Season; Know Amazing Health Benefits Of Eating Onions

Onion health benefits: Onion is consumed both raw and cooked. It is added to almost every Indian recipe as well ...
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10 Superfoods for Diabetes

If you’ve read any health or nutrition headlines the past few years, you’ve likely seen the term “superfoods” used to ...
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Diabetes Diagnosis: How to Approach a Healthy Diet While Living With the Disease

Diabetes Diagnosis: How to Approach a Healthy Diet While Living With the Disease

Diabetes affects hundreds of millions of people across the globe, and more and more people are being diagnosed with this ...
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Diabetes Diet: Create your Healthy-Eating Plan

Get Educated on Diabetes Devices

In the ever-changing world of diabetes devices, pharmacists need to stay on top of developments so that they can answer ...
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5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health For the Better

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health For the Better

When you’ve spent three months eating all your meals at home (and cooking the vast majority of them yourself), it’s ...
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There Are Updated Food Guidelines For Diabetics

There Are Updated Food Guidelines For Diabetics

What’s new in the field of nutrition for people with diabetes? Lots, according to Mary Ann Hodorowicz, registered dietitian nutritionist, ...
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Could Dairy Protect Against Diabetes and Hypertension?

Could Dairy Protect Against Diabetes and Hypertension?

A study including almost 150,000 participants has found that a higher intake of dairy products, particularly whole fat varieties, is ...
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sugar substitutes

Sugar vs. Artificial Sweeteners — Which is Healthier? It’s Complicated

Artificial sweeteners might be worse than sugar in the long run for some people. Consult with your healthcare professional before ...
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How to Eat Less Sugar Without Feeling Deprived

Nutrition pros share their top tips for cutting back how much sugar you eat, without leaving you craving the sweet ...
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Self-Care While Living with Diabetes

Self-Care While Living with Diabetes

More than 34 million Americans, young and old, live with diabetes. It is a chronic disease that pertains to having ...
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What Is The Connection Between Diabetes and Thirst?

What Is The Connection Between Diabetes and Thirst?

Excessive thirst, or polydipsia, can be a symptom of diabetes. If someone is experiencing excessive thirst and frequent urination, they ...
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When Dieting Doesn’t Work

When Dieting Doesn’t Work

At any given time, more than a third of Americans are on a specific diet, with weight loss as a ...
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7 Foods That Help Control Hypertension

7 Foods That Help Control Hypertension

The kind of fast-paced lives that we lead today might be important to maintain a certain lifestyle. However, in this ...
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Blood Sugar Chart: What’s the Normal Range for Blood Sugar?

Blood Sugar Chart: What’s the Normal Range for Blood Sugar?

This blood sugar chart shows normal blood glucose levels before and after meals and recommended HbA1c levels for people with ...
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How to Use Garlic to Improve Your Wellbeing (and Avoid Garlic Breath)

How to Use Garlic to Improve Your Wellbeing (and Avoid Garlic Breath)

A garlic bulb may be small but it's certainly one powerful cooking ingredient. Here's how to use garlic to improve ...
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Home Cooking Means Healthier Eating

Home Cooking Means Healthier Eating

Over the last month there has been a dramatic transformation in our access to and the availability of food – ...
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Healthy Ramadan Meals for People With Diabetes

Healthy Ramadan Meals for People With Diabetes

People with diabetes may still fast during the Holy Month of Ramadan with proper consultation and guidance with their diabetologists ...
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The Healthiest Cooking Oils, According to a Registered Dietitian

The Healthiest Cooking Oils, According to a Registered Dietitian

Everything you need to know about a variety of cooking oils, including smoke points and best uses. FCAFOTODIGITALGETTY IMAGES The ...
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Diabetes: Everything You Need to Know

Diabetes: Everything You Need to Know

Are you always tired? Do you have excessive thirst and unexplainable weight loss? If so, you should discuss your symptoms ...
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variety of veggies and spices

Why Home Cooking Is the Best Way to Control Your Health

While many people have adopted cooking as a hobby, it is not among my favorite chores, although I see its ...
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variety of salt substitutes

Research Shows Salt Substitutes Could Largely Reduce Cardiovascular Disease Deaths

Researchers at the George Institute for Global Health in Australia have showed the blood pressure lowering effects of salt substitutes ...
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Novel Method Could Lead to Non-Invasive Diabetes Monitoring

Novel Method Could Lead to Non-Invasive Diabetes Monitoring

New research suggests that saliva could be utilized as a cheaper, pain-free alternative to blood for the monitoring of diabetes ...
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How Covid-19 Is Making Millions of Americans Healthier

How Covid-19 Is Making Millions of Americans Healthier

These days - in the midst of the Coronavirus/ COVID-19 pandemic - the entire world is changing how they function ...
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frozen food cooler

5 Ways Frozen Foods Can Be Harmful To You

Especially now - during this Coronavirus/ COVID-19 pandemic - people are getting creative with their meal planninng strategies. Many have ...
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Spring Clean Your Health

Spring Clean Your Health

Spring is the season of renewal and growth. This year, it will also be the season we remember being stuck ...
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3 Tips to Help You Reach Overall Better Health

3 Tips to Help You Reach Overall Better Health

Click here to listen on SoundCloud Whether you're living with a medical condition like High Blood Pressure or Diabetes, your ...
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A Complete Guide to Cooking with Garden Herbs for Simple, Healthy Meals

A Complete Guide to Cooking with Garden Herbs for Simple, Healthy Meals

Be truly green and cultivate common herbs from a simple garnish into the flavorful main event. You’ll harvest fresh health ...
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50+? Here Are Some Foods You Need to Focus On

50+? Here Are Some Foods You Need to Focus On

Remember when eating was all about filling your mouth with delicious flavors? What a great time that was. And it ...
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Cooking local: When Only Fresh Will Do

Cooking local: When Only Fresh Will Do

Salmon is a GREAT High Blood Pressure and Diabetes-friendly option! Iris Garabedian Louis (courtesy photo) By Iris Garabedian Louis Having ...
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Most Louisiana coronavirus victims had diabetes, other pre-existing conditions, data shows

Most Louisiana coronavirus victims had diabetes, other pre-existing conditions, data shows

Nearly every person who has died from the coronavirus in Louisiana had a pre-existing condition of some kind, according to ...
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A new Apple Watch study links a low number of steps taken to high blood pressure

A new Apple Watch study links a low number of steps taken to high blood pressure

It's one of the first studies to use an Apple Watch to track steps. What you need to know A ...
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Diabetes Alert: Be Prepared For COVID-19 (Coronavirus)

The CDC has determined that COVID-19 is a serious public health threat—and older adults and people with serious chronic medical ...
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Wear The Gown: Rolling back diabetes with diet and exercise

It is possible to get off medication with lifestyle changes. SAN ANTONIO — For many who develop type-2 diabetes, they ...
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How much sodium should I eat per day?

How much sodium should I eat per day?

American Heart Association How can I tell how much sodium I’m eating? You can find the amount of sodium in ...
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Why Cooking is a Proven Stress Reliever

Why Cooking is a Proven Stress Reliever

Julie Rufo discusses the ways in which cooking can alleviate stress. Thrive Global In the hustle and bustle of everyday ...
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6 Best Tips to Lower Blood Pressure When You Have Diabetes

6 Best Tips to Lower Blood Pressure When You Have Diabetes

Try these simple changes for major benefits Cleveland Clinic If you have diabetes, you’ve probably already started counting carbs and ...
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Diabetes-Friendly Foods for Your Eyes

Diabetes-Friendly Foods for Your Eyes

Diabetes is a condition that prevents your body from producing or responding to the insulin it needs to bring sugar ...
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Everything You Need to Know About a Diabetic Diet

Everything You Need to Know About a Diabetic Diet

Diabetes is definitely a life-changer. There's no getting around that! But, It's much more manageable than you think. Getty Images ...
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What to Eat When You Have High Blood Pressure

Whether you’re newly diagnosed with high blood pressure or it’s something you’ve been managing for a while, you likely already ...
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10 Foods That Protect Against Diabetes

10 Foods That Protect Against Diabetes

Maria Jeffs/ EVEEM/ Getty Images These foods have been proven to help control Diabetes. They each have their own good ...
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Causes of High Blood Glucose Levels in the Morning

by Robert Dudley, a Diabetes Specialist Nurse Glucose level refers to the amount of glucose found in a person’s blood. The ...
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Diabetes and Carbs

Planning what to eat and when to eat is very important—especially if you have diabetes. Counting carbohydrates, or carbs—adding up ...
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How Much Should the Average Adult Exercise Every Day?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Source: GETTY IMAGES/CULTURA EXCLUSIVE Answer ...
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Quick and Easy Vegan Pasta Salad

Quick and Easy Vegan Pasta Salad

This Vegan Pasta Salad recipe is easy to whip up using a few simple ingredients, all tossed with a simple ...
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10 Foods That Lower Blood Sugars In Diabetics

BY JOE LEECH, DIETITIAN (MSC NUTRITION & DIETETICS) Maintaining low blood sugar levels can be difficult for diabetic patients. While a ...
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Diet Alone Can Improve Older Adults’ Health

by Christie Delfanian, South Dakota State University Adults 65 and older on the Dietary Approaches to Stop Hypertension diet with a ...
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Diabetes Diet: The Good and Bad

Foods to Eat and Avoid, Best and Worst Diet Plans, How to Cut Carbs, and Everything Else to Know By ...
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Satisfy Your Sugary Desires and Slash Your Risk of Heart Disease with Honey

Source: Alternative Daily Honey is the famed superfood that tastes delicious and is actually incredibly good for you. Unlike other ...
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February is American Heart Month: Eat to lower blood pressure

Aliya Haq, MS, RD, CD (Photo provided by ICHS) By Aliya Haq, MS, RD, CDNutrition Services Supervisor, International Community Health ...
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Food Safety for People with Diabetes

Food Safety for People with Diabetes

A need-to-know guide for those who have been diagnosed with diabetes U.S. Department of AgricultureFood Safety and Inspection Service U.S ...
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Eggplant lowers blood pressure

Eggplant lowers blood pressure

Although it is AWESOME that you want to learn how to take better care of yourself, we urge you to ...
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9 Surprising Benefits of Curry Powder

Curry powder is a mixture of spices with a bright golden hue and a complex flavor. It can be made ...
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variety of salt alternatives

Power Spices to Make Food Taste Nicest

LIKE and SUBSCRIBE to our YouTube channel LIKE and SUBSCRIBE to our SoundCloud channel Are you living with High Blood ...
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Add Some Flavor to Your Diabetes Meal Plan

LIKE and SUBSCRIBE to our YouTube channel LIKE and SUBSCRIBE to our SoundCloud channel Use Portion Control Enhancing your food's ...
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Stricter Guidelines Might Mean You Now Have High Blood Pressure

Also Available on: Click to SUBSCRIBE LIKE and SUBSCRIBE to our SoundCloud channel If you've been putting off a visit ...
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‘Yo-Yo’ Blood Pressure Numbers in Youth a Bad Sign for Health Later

If your blood pressure numbers swing from low to high and back again in your 20s, that could bode ill ...
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Diabetes Affecting Mortality Rates More in Younger Adults

Older adults with diabetes are experiencing declines in all-cause mortality rates, whereas young adults continue to be impacted more by ...
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Free program aims to prevent Type 2 diabetes

MaineHealth has a new program to help people prevent Type 2 diabetes. There is bad news and good news about ...
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What is Diabetes?

Diabetes can strike anyone, from any walk of life. And it does – in numbers that are dramatically increasing. Today, ...
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New study debunks notion that salt consumption contributes to weight loss

Summary: Researchers found that reducing sodium intake in adults with elevated blood pressure or hypertension decreased thirst, urine volume and ...
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10 Ways to Control High Blood Pressure Without Medication

10 Ways to Control High Blood Pressure Without Medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If ...
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What Is Blood Pressure?

What Is Blood Pressure?

Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart ...
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