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Use Portion Control

condiments

Yuliya Gontar/500px.com

Ketchup for Lycopene

ketchup

Shutterstock

mustard

iStock.com

Hot Sauce for Weight Control

hot sauce

Elena Moiseeva/Shutterstock

fresh salsa

iStock.com

Vinegar for Low-Calorie Taste

balsamic vinegar

Diana Miller/Getty Images

low calorie salad dressing

Alamy

Cinnamon

sticks of cinnamon

Barbara Dudzinska/Shutterstock

freshly grated horseradish root

Getty Images

Mayonnaise for Healthy Fat

mayonnaise in a serving cup

Shutterstock

sweet pickle relish

Shutterstock

Source: Everyday Health

Which condiments do you use most, and how do they affect your Diabetes? Please leave your comments below. Thanks!

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Ericka Scott

I was diagnosed with Type 2 Diabetes in 2000. Since then, I've been on a mission to help myself and loved ones living with Diabetes and High Blood Pressure, to prepare healthy and TASTY meals. Now, I'm here to help YOU do the same!

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