Hands up if you’d recently bought an air fryer, thinking that you can finally make guilt-free fried food.
Keeping up with your health and wellness is as simple as 1, 2, 3 or 120 over 80 if you’re monitoring your blood pressure. Numbers play an important part in tracking your health and the more you know, the better you will understand how to stay in a healthy range.
Low blood pressure remedies: There’s a certain amount of salt the body needs. Eat salt with your food and avoid eating saltless meals if you have low blood pressure: Dr Gita Prakash.
High blood pressure is defined as a repeatedly elevated blood pressure in the arteries, exceeding 130/80 mmHg.
The fiber in blueberries help to protect against intestinal inflammations, improving overall gut health. It is also rich in antioxidants, calcium, magnesium, iron etc.
Onion health benefits: Onion is consumed both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. Here are some health benefits of onion you should not miss this summer.
When you’ve spent three months eating all your meals at home (and cooking the vast majority of them yourself), it’s only natural for several food truths to emerge. Truth one: the importance of a good snack stash. Truth two: Frozen veggies can be used for way more than just stir-fry. Truth three: yeast is a precious commodity we should never take for granted again.
The kind of fast-paced lives that we lead today might be important to maintain a certain lifestyle. However, in this process, we tend to sacrifice a whole lot of our health by losing on basic factors like controlled blood pressure. People of young ages are now being diagnosed with conditions like Hypertension which results in irregular blood pressure.
A garlic bulb may be small but it’s certainly one powerful cooking ingredient. Here’s how to use garlic to improve your health and evidence on how you can prevent garlic breath.