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Onion health benefits: Onion is consumed both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. Here are some health benefits of onion you should not miss this summer.

Onion: A Super Food For Summer Season; Know Amazing Health Benefits Of Eating Onions

The summer diet must include foods that can keep you cool naturally. Excessive heat can take a toll on your overall health. Proper hydration and a healthy diet can help you beat the heat naturally. Some fruits and vegetables have properties that can help your body run smoothly.

Onion is one of these. This vegetable is consumed both raw and cooked. It is added to almost every Indian recipe as well as commonly consumed raw as a salad. Onion is a power-packed source of iron, antioxidants, essential vitamins and more. It is also rich in vitamin C and B including folate.

This summer add onions to stay cool and do not miss the amazing health benefits these can offer besides the great taste.

Related: 10 Superfoods for Diabetes

Onion health benefits: Stay cool this summer with onions

1. Keep you cool

Onions are quite popular during the hot season as it has cooling properties. It contains volatile oil that helps in balancing the body’s temperature. In summer, onion can be consumed raw as a salad. Squeeze some on raw onion to enhance taste and it also increases the vitamin C content.

2. May help control high blood pressure

Onion is also good for your blood pressure. It contains potassium which plays a role in controlling blood pressure. People with hypertension should consume onion as a salad.

person having blood pressure taken
Onions contain potassium that can help control blood pressure – Photo Credit: iStock

3. Excellent for diabetics

Diabetics too should add onion to their diet. Onion’s glycaemic index is as low as 10 which makes it good for diabetics. It also contains very few carbs and a high amount of fibre. These properties together make onion a perfect vegetable for diabetics.

Related: 10 Foods That Protect Against Diabetes

4. Boosts gut and heart health

Good amount of fibre and prebiotics in onion makes it beneficial for gut health too. Keep your digestion in good shape with the help of onions. Onion can also boost heart health by controlling cholesterol levels.

woman holding stomach
Eating onions boost gut health – Photo Credit: iStock

Raw onion can be consumed as a salad with meals. It can also be added to sandwiches and other foods.

Source: NDTV

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Ericka Scott

I was diagnosed with Type 2 Diabetes in 2000. Since then, I've been on a mission to help myself and loved ones living with Diabetes and High Blood Pressure, to prepare healthy and TASTY meals. Now, I'm here to help YOU do the same!

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